How much I gained during pregnancy? Or my belly is a hero!

Everyone is very curious how much I gained during pregnancy.

Till  to 2 months tummy was small!!! After that the belly began to grow. And that's over a 5-month baby's pretty grown up and everyone thought that I was soon to give birth )))

For the entire pregnancy I gained 17 kg. With my pre-pregnancy weight 45 kg.

 All the weight went to the abdomen so that why the skin became very spread out. And so far I can not say goodbye to this ((( Even after 3 years my skin looks not good (((

I would also like to say a few words about a belt. I hit 2 in 1 that before the birth and then change it back to what was to become the front. During pregnancy, I did not wear it very often I felt comfortable and did not need anything. But after the birth of the COP could not imagine how you would do without it. Each time before I get up, I where the belt.  And then my mom bought me "postpartum belt", the smallest size))) Because my "belt 2 in 1" become too big for me.

My skin on stomach was burned  with iodine (((  I smeared the cream belly every day.

 

33 weeks of triplets pregnant

Looking at my belly I understand that it is a hero and I'm a mother of three beautiful children.
 
It's just a small thing compared to what we have received from God!

1 year after triplets pregnant

2 years after triplets pregnant

 

3 years after triplets pregnancy

With my triplets Girls! Best treasure in my life!

With my triplets Girls! Best treasure in my life!

PS.: I promised to tell my story "Body after triplets pragnancy"

Abdominal exercises for diastasis recti after triplets!

As far as I have this problem myself, decided to share my knowledge. Simply, many even don't know that they have diastase.

If you eat a balanced, regularly perform your exercises for the abs and still continues to be unaesthetic, convex and even growing? Perhaps you have a diastasis . What is it and how to deal with it we will speak now.

Diastasis very often appears after pregnancy, due to the strong pressure abdominis musculs goes apart or they you get a discrepancy abdominis muscles. Sometimes there may be a genetic predisposition to diastasis and sometimes you have it because of too weak abdominal muscles.

Besides that sagging belly with diastasis looks ugly, it's also fraught with the advent of hernia, indigestion, prolapse of internal organs, problems with posture and spine. Special attention to combating diastasis should give women planning next pregnancy, because the weakened abdominal muscle corset complicate attempts and increase the likelihood of birth defects in the unborn child.

There are 3 levels of diastasis. Levels measured by  a length of abdominis muscles separation. On the first level it is  5-7 cm, (2-3 inch) second - 7-10 cm (3-4 inch) and third - more than 10 cm (~4 inch).

You can diagnose diastasis yourself. To do this, you need to lie down, bend your knees, feet placed on a flat surface and move as close to your buttocks. From this position, lift your head and shoulders. Hold this position and feel for the hollow center of the stomach.

You can diagnose diastasis yourself. Abs separation detecting