If you eat a balanced, regularly perform your exercises for the abs and still continues to be unaesthetic, convex and even growing? Perhaps you have a diastasis . What is it and how to deal with it we will speak now.
Diastasis very often appears after pregnancy, due to the strong pressure abdominis musculs goes apart or they you get a discrepancy abdominis muscles. Sometimes there may be a genetic predisposition to diastasis and sometimes you have it because of too weak abdominal muscles.
Besides that sagging belly with diastasis looks ugly, it's also fraught with the advent of hernia, indigestion, prolapse of internal organs, problems with posture and spine. Special attention to combating diastasis should give women planning next pregnancy, because the weakened abdominal muscle corset complicate attempts and increase the likelihood of birth defects in the unborn child.
There are 3 levels of diastasis. Levels measured by a length of abdominis muscles separation. On the first level it is 5-7 cm, (2-3 inch) second - 7-10 cm (3-4 inch) and third - more than 10 cm (~4 inch).
You can diagnose diastasis yourself. To do this, you need to lie down, bend your knees, feet placed on a flat surface and move as close to your buttocks. From this position, lift your head and shoulders. Hold this position and feel for the hollow center of the stomach.
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You can diagnose diastasis yourself. Abs separation detecting |
